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How to choose your mattress?     We spend 200,000 hours in our bed, roughly one third of our life and the quality of our sleep is essential for our mood.   Each night we turn something [...]

How to Choose Your Pillow   We spend one third of our life sleeping, something like 200,000 hours in our life.   Thousands of New Zealanders could be needlessly suffering from disrupted [...]

  What is it that makes that popping sound when you crack your knuckles? If you think it’s vacuum cavities forming in the synovial fluid of the joint, give yourself a gold star: a team [...]

  Chiropractic Care and VBA Stroke – Major New Study Reports No Association Reference: Kosloff T, Elton D et al. (2015) Chiropractic Care and the Risk of Vertebrobasilar Stroke: Results of a [...]

1. Masking the symptoms. There isn’t anything wrong with dealing with your acute low back symptoms with medication. Pain is the body’s way of warning us that the problem has reached a critical [...]

Chiropractic adjustment is often considered like putting in a bone out-of-place. In fact, an adjustment is essentially about increasing the mobility of a joint and releasing the surrounding soft [...]

The causes of these problems with the spine are often lifestyle related and preventable. One example is the occupational stress related sedentary desk work. We no longer lead the [...]